Hey Reader!
As the year winds down, many of us feel the same tug—gratitude and fatigue, side by side. There’s pressure to finish strong, yet a quiet part of us just wants to pause and breathe.
Before setting new goals, take a moment to look back.
- What worked?
- What surprised you?
- What small victories are worth celebrating?
Reflection
…is about honoring growth and letting rest become part of progress.
In therapy and in life, I often return to the “Big Rocks” idea: if you fill your jar with sand first (emails, errands, tiny tasks), there’s no room left for what matters most. But when you start with the big rocks—family time, rest, your health, your values—the smaller things find their place around them.
For families, those big rocks might be:
- A calm dinner without devices
- A bedtime routine that ends in laughter, not rushing
- Saying “no” to one extra commitment so everyone can breathe
For caregivers and professionals, they might be:
- Moments of stillness, or
- Reflection that refill your energy to support others.
As we step into a new year, I hope you give yourself permission to slow down. Time isn’t something to manage perfectly—instead, embrace your time while living with intention.
✨ Start with your big rocks—your values, your family, your joy—and let the rest fall into place.
💬 Book a Parent Consultation or OT Collaboration Session to begin 2026 with clarity and calm.
See you in 2026!
Warmly,
Aya Porté
Occupational Therapist & Founder, Koi Wellness
