Hey Reader!
As the school year kicks off, many of us are adjusting to new routines, environments, and challenges—whether it’s a new school, new teachers, or even just getting back into the swing of things. It can be overwhelming, but what if we turned that nervous energy into an opportunity for growth and excitement?
I recently began an exciting new consulting role at Neurodiversity School in Tokyo (NSIT), and this transition has reminded me just how important preparation, patience, and mindset are when facing new challenges. In my latest blog post here, I share some insights on how we can approach these transitions with confidence, both for ourselves and our children.
Turning Nervous Energy into Excitement
For some children, returning to school feels familiar and safe, but for others, it’s filled with uncertainty. The key is in how we frame these experiences. I like to think of it as turning nervousness into “nerve-citement”—a chance to embrace new beginnings with excitement rather than fear.
I’ve been putting this into practice myself, as I navigate new faces and challenges in my role at Neurodiversity School in Tokyo (NSIT). The difference between feeling overwhelmed and feeling empowered often comes down to preparation, small steps, and a positive outlook.
Small Steps Lead to Big Changes & New Environments
Preparation is everything. The night before my first day, I did simple things like selecting my clothes, packing my bag, and meal prepping. These small actions created a sense of calm and control, helping me approach the day with confidence. The same strategy applies to helping your child manage new environments, whether it’s a new classroom, a new therapist, or meeting new friends. A little preparation can go a long way in making a potentially stressful situation more manageable.
In my work with teachers and students, I’ve seen firsthand how the right environment can make all the difference. Children thrive when they feel supported and understood. For example, even something as challenging as managing challenging behaviors can be easier when we take the time to understand each child’s unique needs and provide them with the individualized care they deserve.
Choosing the Right Support for Your Child
When choosing the people who support your child—whether it’s teachers, therapists, or caregivers—it’s important to look beyond visual qualifications. Ask yourself:
- How does my child feel around this person?
- Have there been noticeable improvements in my child’s behavior or learning?
- What do other parents say about their experience with this individual? Does this feedback extend beyond a kind word or two?
Trust your instincts and make sure your child is surrounded by people who truly understand and support their growth.
Let's Stay in Touch!
The journey of helping your child adapt to new challenges requires patience and persistence. Lasting change takes time, but with small, intentional steps, we can help our children become more confident and resilient. I’m reminded every day of how fulfilling it is to work with children and their families to create meaningful, long-lasting change.
If you’re navigating a new school year or developmental challenges with your child—small actions make a big difference. Want more tips? Schedule a call or connect with me on LinkedIn, Instagram, and Facebook. Don't forget to share this article with fellow parents—it's all about empowering each other!
Warmly,
Aya Porté
Occupational Therapist & Founder, Koi Wellness
