Hello Reader,

Is your child quick to meltdown, overwhelmed by transitions, or struggling to focus? You’re not alone—and the solution might be simpler than you think.

Deep breathing is one of the most powerful (and portable!) tools we can teach kids to help them manage stress, regulate big emotions, and reset when things feel overwhelming.

When practiced regularly, breathing becomes more than just a coping skill—it becomes a bridge to self-awareness and emotional control.

In my latest blog post, I share:

• Why deep breathing supports focus, regulation, and resilience
• 5 kid-friendly breathing strategies you can practice at home
• How to make breathing feel playful and accessible, not forced

From Dragon Breaths to Birthday Candle Breathing, you’ll find simple, OT-recommended techniques to calm both body and mind.

Read the Blog Post

If your child struggles with self-regulation or you’re looking for everyday tools that work, I’m here to help.

📞 Schedule a 1:1 parent consultation call to create a calm, connected routine that supports your child—without the power struggles.

Follow along on LinkedIn, ​Instagram​, and ​Facebook for more calming strategies.

Here’s to helping your child breathe easier—literally.

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Warmly,

Aya Porté

Occupational Therapist & Founder, Koi Wellness