Hello Reader,

Ever told your child to “sit still and focus,” only to watch them fidget even more?
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You’re not alone, and you’re not doing anything wrong.

One thing I know for sure: movement supports learning—especially for kids navigating multiple cultures, languages, or sensory systems.

In my latest blog post, I share how Brain Gym®, a series of simple movement-based exercises, helps improve focus, memory, and emotional regulation.

These aren’t workouts—they’re short, playful tools like:

• 🧠 Cross Crawls for left-right brain connection
• 🧍 Puppet Marches for rhythm and body awareness
• 🤗 Self-hug holds to reset and feel safe in the body

These movements are especially helpful for multilingual, neurodivergent, or globally mobile kids who need ways to regulate, not just sit still.

If your child struggles with transitions or attention—and you’re not sure what’s working anymore—my Virtual Parent Consultations might be the next step.

We’ll look at what’s happening and design practical, culturally grounded strategies for your unique family.

Read the Blog Post

​Book your consultation or reach out at aya@koiwellness.org​

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Warmly,

Aya Porté

Occupational Therapist & Founder, Koi Wellness